Yup…I am doing it!

Yup…I am doing it!

Yesterday I registered to run the Chicago Marathon on 10.7.18 with Team ALZ Stars (Alzheimer’s Association) So…2018 will consist of the usual (plus quite a few more) miles of swimming, biking, and running…and now fundraising! I have some ambitious goals for the year personally, professionally, and athletically…I will fill you in soon (ok some is […]

Prepping for Fall

Prepping for Fall

The last couple of weeks have been amazing weather-wise; making it difficult to believe that Fall is here! Fall is football season. Fall is Marathon season. The end of Triathlon season. The prep for winter running…oh wow, so much more too! I try to go to as many Northwestern football games as possible. I work […]

Spring is Coming!

The calendar this week let me know that spring is here!!! The weather outside may not be ideal…but it IS COMING!!!! What a crazy month! NCAA Basketball tournament…congrats to my Northwestern boys, WOW! I finished my taxes, and got them to the accountant (yup, already!) I am in major spring cleaning mode. Closet purge is […]

Must share this! Plantar Fasciitis, Causes and Prevention

Must share this! Plantar Fasciitis, Causes and Prevention

A friend and Betty Designs teammate of mine, Nicole Kurz, writes for a wonderful internet fitness resource called FitnessHQ. The is an article that she interviewed me for regarding Plantar Fasciitis. NO FUN! (the PF not the interview!) Want more information, happy to help you!!! Thanks Nicole! And thank you all for reading! Plantar Fasciitis […]

Race Day Recovery

One week post Chicago Marathon. Some of you ran. Maybe you visited Louisville and happened upon a 140.6. Maybe lucky enough even to head to Kona and race there. Maybe you are like me, are a bit more “behind the scenes” Pre event, post event, injury recovery and prevention massage therapy is all so important. […]