There are so many options for those “six-pack abs” but finding something and sticking to it is the best bet. Then actually USING them. They are there for a reason, they have a job. The job is not just to look good in a bathing suit or your shirt to be tight. They help your […]
This is the year… We hear this often from our friends and family. As one year ends, people look forward to the next. Whether it is a relief to end one chapter, or looking forward to continuing a good year. However people phrase it, it seems to be a “marker”. For me, the start of […]
14 Foods You Should Cut From Your Diet | Yahoo! Health.