The 5 Biggest Exercise Myths

Now maybe people will believe me when I tell them some of this… The 5 Biggest Exercise Myths.

Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief

Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief.

Eat Organic Food at Runner’s World

I am not a runner.  I do however subscribe to many of these magazines as many of my clients are.  I need to be reading what they are reading.  I need to be up on the information that they are consuming so that I am just as informed and can understand where they are coming […]

USDA Food Pyramid is Out, Food Plate is In

The Food Pyramid has changed so many times.  This is great, however people still do not seem to understand it.  Maybe if people understod with each item they eat, where in the actual pyramid it belonged? USDA Food Pyramid is Out, Food Plate is In.

6 Simple Diet Game-Changers

If you forgot about your resolution for the new year, how about trying something for the summer!   6 Simple Diet Game-Changers.