Healthy Nutrition Consultation

There is a variety of Nutrition Counseling help packages offered at Urban Wellness Chicago. Each appointment begins with a consult to find out what you are looking for, what methods will work, and what you would like to accomplish. This can be a general nutritional plan where you learn how to eat.
· Learn how to eat right
· Portion control
· What NOT to eat
· Which Vitamins and Supplements to take
· How to kick start, and keep your metabolism running strong

You may even choose for Rachel to work with you more aggressively by developing a weekly menu and grocery list. She will even go to the store with you to assist with your food choice options. Rachel has been a Nutrition Consultant for almost 4 years now and has a very high success rate. She treats each client as a unique individual because what may help one person may not be the best plan for another. She will take her time to find methods that will work for you, therefore help you will stick with your goals! This is a part of your “diet”, but it is NOT a diet, but will become your lifestyle.

You may ask WHO would benefit from this, EVERYONE. Whether you have been diagnosed with Type II Diabetes, Hypertension, high Cholesterol, would like to lose weight, or would simply like to eat right; this service is for you.

There will be no drugs prescribed or special meals to be purchased.

Don’t be afraid to ask for help! Say YES to your health! Let Rachel help you make yourself a top priority! She is looking forward to helping develop a Nutritional Plan that is right for you!

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