So…no more excuses, try it! This is not a new concept physiologically speaking, just unfamiliar to many. Warm Up With Cardio, Then Go To Weights. Right? Wrong..
Got pain? Why is it that so many people live for so long with pain, and do nothing. Then, they finally seek help, they have surgery. Often it is stated that well they were already in pain for so long they no longer wanted to wait. Well I can understand the thought process, but if […]
There is a variety of Nutrition Counseling help packages offered at Urban Wellness Chicago. Each appointment begins with a consult to find out what you are looking for, what methods will work, and what you would like to accomplish. This can be a general nutritional plan where you learn how to eat. · Learn how […]
Not enough time? Try this! Lose weight on your lunch break Workouts: self.com.